Confidence building is one of the most common reasons both adults and teen girls seek out virtual 1:1 coaching with me. I’m not surprised by this given where we are in the world today. We compare our real lives to shiny social media highlights. Social anxiety is on the rise after being isolated at home in 2020 leaving many people questioning everything they do and say in a social setting. Personal growth has become a trendy topic as the shake-ups of the past five years have left many people questioning who they really are, what they really want and how to actually get it.
As a Dallas Confidence Coach offering self-esteem coaching in DFW and across the country, teaching my clients how to reclaim their power and uncover their authentic selves are some of my favorite topics to coach on! I find coaching to be a form of positive psychology – we focus on goal achievement and empowerment strategies that can help you feel better after just one session! (To learn about the difference between life coaching versus therapy, click HERE).
Here are my top 3 tips on building unshakeable confidence:
- Reconnect with your authentic self – Uncover the real you, the you who has gotten lost in societal expectations, self-sabotage and low self confidence. The more clear you are on who you really are and the more you show up as him or her, the more confident you will feel.
- Rewrite your limiting beliefs – Our mindset often keeps us small, and when we play small, we don’t feel very confident. Start paying attention to the limits your mind likes to play on repeat. These could be statements like ‘I’m too old to do that,’ ‘There are no good men left,’ or ‘I’m not good with money.’ Identify these statements and then rewrite them into a more empowering statement that you can affirm to yourself daily. Pro tip: your new affirmation needs to stretch you but also needs to feel somewhat realistic. Here’s a personal example. I used to find myself saying ‘There are no men in Dallas.’ It didn’t feel realistic to suddenly start affirming that there were men everywhere, so instead my affirmation became ‘I believe there could be one man for me in Dallas.’ It’s a more positive statement that I could get behind!
- Become a man/woman of your word – Confidence comes from within, and keeping promises to yourself is one of the best ways to experience self-esteem development. This means that when you say you are going to do something, you follow through. If you’re not sure you will follow through then don’t declare it! Your authentic self starts to beam with confidence when your actions match your words.
Transformational Coaching
If you are seeking unshakeable confidence to help you with professional development or personal development, I invite you to apply for a free clarity call. Although I am a Dallas Mindset Coach, I coach clients across the US with the biggest group of my clients enjoying confidence coaching in the Dallas metroplex. Get free clarity call and start enjoying what it feels like to transform your confidence!
