How to Find Your Purpose (Without Forcing It)
If you’ve ever caught yourself thinking, “There has to be more than this,” you’re not alone. So many people are quietly searching for something d...
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How To Feel Confident and Secure In Dating
Dating can bring up a lot of emotions. There are the fun feelings like excitement, hope, curiosity, and then there are the not so fun feelings li...
How To Calm Your Nervous System
Nervous system regulation became very important to me when I was diagnosed with severe PTSD after undergoing three spine surgeries in five years....
Feeling Stuck In Life? Dallas Life Coach Explains Why, and How To Get Unstuck
Feeling stuck is noted on almost every single intake form I get from my incoming clients. I’ve been a Dallas Life Coach for 7 years, and have coa...
What To Do When Life Feels Uncertain
Life sure has a way of lifing doesn’t it? Navigating unexpected curveballs like a divorce or breakup, a change in the workplace like new manageme...
Overcoming Hard Seasons with Mindset: How I Defied the Odds with 3 Spine Surgeries
You read that right – 3 spine surgeries. And no, I didn’t have an accident, no one in my family has back problems, and the doctors are just as ba...
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